Bridgeman, LA, Gill, ND, Dulson, DK, and McGuigan, MR. The effect of exercise induced muscle damage after a bout of accentuated eccentric load drop jumps and the repeated bout effect. J Strength Cond Res 31(2): 386-394, 2017-Although previous studies have investigated exercise-induced muscle damage (EIMD) after a bout of unloaded drop jumps (DJs), none have investigated the effects of accentuated eccentric load (AEL) DJs on EIMD. The purpose of this study was to investigate the effects of 30 and 50 AEL DJs on strength, jump performance, muscle soreness, and blood markers. Eight resistance trained athletes participated in this study. In week 1, baseline countermovement jump (CMJ), squat jump (SJ), concentric and eccentric peak force (PF), creatine kinase, and muscle soreness were assessed. Subjects then completed 30 AEL DJs and baseline measures were retested immediately postintervention, 1, 24, and 48 hours later. Two weeks later, the subjects completed the same protocol with an increase in AEL DJ volume (50). Subjects' SJ height was reduced in week 1 compared with week 3, postintervention, 1, 24, and 48 hours later (ES = -0.34, -0.44, -0.38, and -0.40). Subjects' CMJ height was reduced in week 1 compared with week 3, postintervention, 1, and 24 hours later (ES = -0.37, -0.29, and -0.39). Concentric PF was reduced in week 1 compared with week 3, postintervention and 24 and 48 hours later (ES = -0.02, -0.23, and -0.32). Eccentric PF was reduced in week 1 compared with week 3, postintervention, 24, and 48 hours later (ES = -0.24, -0.16, and -0.50). In this sample, 30 AEL DJs attenuated the effects of EIMD following which 50 AEL DJs completed 2 weeks later.

译文

:路易斯安那州布里奇曼,吉尔,北达科他州,达森(Dulson)和马里兰州麦圭根(McGuigan)在剧烈的偏心负荷下降跳动和重复的回跳作用之后,运动引起的肌肉损伤的效果。 J Strength Cond Res 31(2):386-394,2017年-尽管先前的研究已经研究了运动性肌肉损伤(EIMD)在一系列空载跌落跳跃(DJ)之后的发生,但没有研究过重心离心负荷(AEL)的影响)EIMD上的DJ。这项研究的目的是调查30和50个AEL DJ对力量,跳跃表现,肌肉酸痛和血液标志物的影响。八名受过抵抗训练的运动员参加了这项研究。在第1周,评估了基线反向运动跳跃(CMJ),下蹲跳跃(SJ),同心和偏心峰值力(PF),肌酸激酶和肌肉酸痛。受试者随后完成了30次AEL DJ,并且在干预后,1、24和48小时后立即对基线测量进行了重新测试。两周后,受试者完成了相同的方案,但AEL DJ量增加了(50)。与第3周,干预后,1、24和48小时后相比,受试者的SJ身高在第1周时有所降低(ES = -0.34,-0.44,-0.38和-0.40)。与干预后第1、3周和24小时后相比,第1周与第3周相比,受试者的CMJ身高有所降低(ES = -0.37,-0.29和-0.39)。与第3周,干预后以及24和48小时后相比,第1周的同心PF降低了(ES = -0.02,-0.23和-0.32)。与干预后第24周和48小时后的第3周相比,第1周的偏心PF降低了(ES = -0.24,-0.16和-0.50)。在此样本中,有30个AEL DJ减弱了EIMD的作用,此后2个星期后完成了50个AEL DJ。

+1
+2
100研值 100研值 ¥99课程
检索文献一次
下载文献一次

去下载>

成功解锁2个技能,为你点赞

《SCI写作十大必备语法》
解决你的SCI语法难题!

技能熟练度+1

视频课《玩转文献检索》
让你成为检索达人!

恭喜完成新手挑战

手机微信扫一扫,添加好友领取

免费领《Endnote文献管理工具+教程》

微信扫码, 免费领取

手机登录

获取验证码
登录