Hyperaminoacidemia following ingestion of cows-milk may stimulate muscle anabolism and attenuate exercise-induced muscle damage (EIMD). However, as dairy-intolerant athletes do not obtain the reported benefits from milk-based products, A2 milk may offer a suitable alternative as it lacks the A1-protein. This study aimed to determine the effect of A2 milk on recovery from a sports-specific muscle damage model. Twenty-one male team sport players were allocated to three independent groups: A2 milk (n = 7), regular milk (n = 7), and placebo (PLA) (n = 7). Immediately following muscle-damaging exercise, participants consumed either A2 milk, regular milk or PLA (500 mL each). Visual analogue scale (muscle soreness), maximal voluntary isometric contraction (MVIC), countermovement jump (CMJ) and 20-m sprint were measured prior to and 24, 48, and 72 h post EIMD. At 48 h post-EIMD, CMJ and 20-m sprint recovered quicker in A2 (33.4 ± 6.6 and 3.3 ± 0.1, respectively) and regular milk (33.1 ± 7.1 and 3.3 ± 0.3, respectively) vs. PLA (29.2 ± 3.6 and 3.6 ± 0.3, respectively) (p < 0.05). Relative to baseline, decrements in 48 h CMJ and 20-m sprint were minimised in A2 (by 7.2 and 5.1%, respectively) and regular milk (by 6.3 and 5.2%, respectively) vs. PLA. There was a trend for milk treatments to attenuate decrements in MVIC, however statistical significance was not reached (p = 0.069). Milk treatments had no apparent effect on muscle soreness (p = 0.152). Following muscle-damaging exercise, ingestion of 500 mL of A2 or regular milk can limit decrements in dynamic muscle function in male athletes, thus hastening recovery and improving subsequent performance. The findings propose A2 milk as an ergogenic aid following EIMD, and may offer an alternative to athletes intolerant to the A1 protein.

译文

:摄入牛乳后的高氨基酸血症可能会刺激肌肉合成代谢并减轻运动引起的肌肉损伤(EIMD)。但是,由于不能耐受乳制品的运动员无法从基于牛奶的产品中获得报道的好处,因此A2牛奶可能会提供合适的替代品,因为它缺少A1蛋白。这项研究旨在确定A2牛奶对特定运动造成的肌肉损伤模型恢复的影响。 21名男性团体运动运动员被分为三个独立的组:A2牛奶(n = 7),普通牛奶(n = 7)和安慰剂(PLA)(n = 7)。肌肉破坏性运动后,参与者立即食用A2牛奶,普通牛奶或PLA(每份500毫升)。在EIMD之前和之后24小时,48小时和72小时,测量视觉模拟量表(肌肉酸痛),最大自发等距收缩(MVIC),反向运动跳跃(CMJ)和20米短跑。 EIMD后48小时,AJ(分别为33.4±6.6和3.3±0.1)和普通牛奶(分别为33.1±7.1和3.3±0.3)和PLA(29.2±3.6和0.3)的CMJ和20 m冲刺恢复得更快。分别为3.6±0.3)(p <0.05)。相对于基线,与PLA相比,A2(分别减少7.2和5.1%)和普通牛奶(分别减少6.3和5.2%)使CMJ和48 m sprint的减幅最小。牛奶治疗有减轻MVIC下降的趋势,但未达到统计学显着性(p = 0.069)。牛奶治疗对肌肉酸痛没有明显影响(p = 0.152)。进行破坏性肌肉运动后,摄入500 mL A2或常规牛奶可以限制男性运动员动态肌肉功能的下降,从而加快恢复速度并改善随后的表现。研究结果提出,在EIMD之后,A2牛奶可作为一种促人为作用的辅助剂,并可能为不耐受A1蛋白的运动员提供替代方法。

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