Hormonal fluctuations associated with the menstrual cycle influence appetite control and eating behaviour. Energy intake varies during the reproductive cycle in humans and animals, with a periovulatory nadir and a luteal phase peak. Patterns of macronutrient selection show less consistency but a number of studies report carbohydrate cravings in the premenstrual phase, particularly in women with premenstrual syndrome. The cyclical nature of food cravings are frequently, but not invariably, associated with depression. Fluctuations in appetite, cravings and energy intake during the menstrual cycle may occur in parallel with cyclical rhythms in serotonin, which can be accompanied by affective symptoms. The premenstrual phase can be considered as a time when women are especially vulnerable to overconsumption, food craving and depression; this is often associated with low serotonin activity.

译文

与月经周期相关的荷尔蒙波动会影响食欲控制和饮食行为。在人类和动物的生殖周期中,能量摄入有所不同,具有排卵周期的最低点和黄体相峰。大量营养素选择的模式显示出较少的一致性,但许多研究报告称在经前期阶段对碳水化合物的渴望,尤其是在患有经前期综合征的女性中。食物渴望的周期性经常但并非总是与抑郁症有关。月经周期中食欲,渴望和能量摄入的波动可能与血清素的周期性节律同时发生,这可能伴有情感症状。经前期可以被认为是女性特别容易过度消费,食物渴望和抑郁的时期; 这通常与血清素活性低有关。

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