The elderly in our society are required to make many social and psychologic adjustments. In addition, they have to cope with the inevitable physiologic changes associated with the aging process. These alterations in lifestyle and in body functioning call for modified dietary patterns during this phase of life. In particular, older persons should reduce caloric intake while maintaining a highly nourishing diet. Other recommended dietary modifications include a shift toward smaller meals eaten more frequently, and the use of generous amounts of fiber and liquid to avoid constipation. As a result of growing community awareness, some programs have been started to assist the elderly in overcoming problems that may cause poor nourishment.

译文

我们社会中的老年人需要进行许多社会和心理调整。此外,他们必须应对与衰老过程相关的不可避免的生理变化。生活方式和身体功能的这些改变要求在生命的这一阶段改变饮食模式。特别是,老年人应减少热量摄入,同时保持高度营养的饮食。其他建议的饮食调整包括转向更频繁地吃小餐,以及使用大量的纤维和液体来避免便秘。由于社区意识的提高,已经开始了一些计划,以帮助老年人克服可能导致营养不良的问题。

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