Stretch training is widely used in a variety of fitness-related capacities such as increasing joint range of motion, preventing contractures and alleviating injuries. Moreover, some researches indicate that stretch training may induce muscle hypertrophy; however, studies on the topic have been primarily relegated to animal and in vitro models. The purpose of this brief review was to evaluate whether stretch training is a viable strategy to induce muscle hypertrophy in humans. An extensive literature search was performed using PubMed/MEDLINE, SciELO and Scopus databases, using terms related to stretching and muscle hypertrophy. Only human trials that evaluated changes in measures of muscle size or architecture following training protocols that it was performed stretching exercises were selected for inclusion. Of the 10 studies identified, 3 observed some significantly positive effects of stretch training on muscle structure. Intriguingly, in these studies, the stretching was carried out with an apparatus that aided in its performance, or with an external overload. In all studies, the subjects performed stretching at their own self-determined range of motion, and no effect was observed. Of the 5 available studies that integrated stretching into a resistance training programme, 2 applied the stretching in the interset rest period and were the ones that showed enhanced muscle growth. In conclusion, passive, low-intensity stretch does not appear to confer beneficial changes in muscle size and architecture; alternatively, albeit limited evidence suggests that when stretching is done with a certain degree of tensile strain (particularly when loaded, or added between active muscle contractions) may elicit muscle hypertrophy.

译文

:伸展训练广泛用于各种与健身有关的活动中,例如增加关节的活动范围,预防挛缩和减轻伤害。此外,一些研究表明,伸展运动可能会导致肌肉肥大。但是,有关该主题的研究主要局限于动物和体外模型。这篇简短评论的目的是评估拉伸训练是否是诱导人类肌肉肥大的可行策略。使用PubMed / MEDLINE,SciELO和Scopus数据库进行了广泛的文献检索,使用了与拉伸和肌肉肥大有关的术语。只有在评估伸展运动后的训练规程后评估肌肉尺寸或结构变化的人体试验才被选为纳入研究。在确定的10项研究中,有3项观察到了拉伸训练对肌肉结构的一些显着积极影响。有趣的是,在这些研究中,使用有助于其性能的设备或外部过载进行了拉伸。在所有研究中,受试者均以自己确定的运动范围进行伸展运动,未观察到效果。在5项将伸展运动整合到阻力训练计划中的可用研究中,有2项在间歇休息期间进行了伸展运动,并显示出肌肉生长的增强。总之,被动的低强度伸展运动似乎并没有给肌肉的大小和结构带来有益的改变。另外,尽管证据有限,但当以一定程度的拉伸应变进行拉伸时(尤其是在加载时或在主动肌肉收缩之间添加拉伸时)可能会引起肌肉肥大。

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