Inequality of weight distribution on the lower extremities affects the posture and gait performance of an individual. The effect of wobble board training on weight distribution on the lower extremities is presently unknown. The purpose of this study was to investigate the effects of a six week wobble board exercise training program on the weight distribution in the lower extremities. Subjects (n = 16) in the wobble board group were trained three times a week for the period of six weeks. The subjects in the control group (n = 13) did not receive any training. Weight distribution symmetry scores improved by 9% and 2% in the wobble board and control groups, respectively, no significant difference was found between the two groups' pre-training weight distribution on the lower extremities. The two-ways repeated analysis of variance revealed a significant F ratio between the two groups (P < 0.001). LSD post hoc analysis showed significant improvements in the symmetry of the weight distribution at the 4th and 6th week of training compared to pre-training value within the wobble board group, while no significant improvement was recorded within the control group. Our findings implied that the wobble board exercise program could be used to improve the symmetry of weight distribution on the lower extremities in sedentary subjects.

译文

:下肢重量分布不均会影响个人的姿势和步态。摆板训练对下肢重量分布的影响目前尚不清楚。这项研究的目的是调查为期六周的摆动板运动训练计划对下肢体重分布的影响。摆动板组的受试者(n = 16)每周接受3次训练,为期6周。对照组(n = 13)中的受试者未接受任何培训。摆盘组和对照组的体重分布对称性评分分别提高了9%和2%,两组下肢训练前的体重分布之间没有发现显着差异。双向重复方差分析显示两组之间有显着的F比(P <0.001)。 LSD事后分析表明,与摆动板组的训练前值相比,训练的第4周和第6周,体重分布的对称性得到了显着改善,而对照组没有发现任何明显的改善。我们的发现表明,摆动板运动程序可用于改善久坐受试者下肢重量分布的对称性。

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